{"id":62,"date":"2020-10-30T07:06:05","date_gmt":"2020-10-30T07:06:05","guid":{"rendered":"https:\/\/www.wehealclinic.com\/blog\/?p=62"},"modified":"2020-10-30T07:36:16","modified_gmt":"2020-10-30T07:36:16","slug":"stress-to-strength","status":"publish","type":"post","link":"https:\/\/www.wehealclinic.com\/blog\/stress-to-strength\/","title":{"rendered":"STRESS TO STRENGTH"},"content":{"rendered":"\n

Feeling stressed in today\u2019s society is pretty much inevitable. But how stressed you get or how often this happens are two things that you can have a great influence over. Stress is a condition of mental pressure for particular individuals facing problems from environmental and social well being which leads to so many diseases. Fear, worry, and stress are normal responses to perceived or real threats, and at times when we face uncertainty. So. It is normal and understandable that people are experiencing fear in the context of the covid19 pandemic.<\/p>\n\n\n\n

Added to the fear of contracting the virus in a pandemic such as covid 19 are the significant changes to our daily lives as our movements are restricted in support of efforts to slow down the spread of viruses. Facing the realities of working from home, temporary unemployment, homeschooling of children, and lack of physical contact with other family members, friends, and colleagues. It is important that we look after our mental as well as our physical health. Stress Management therapy in Delhi<\/a><\/strong> can help you with stress-related problems. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n

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\u00a0EFFECTS OF STRESS<\/h2>\n\n\n\n

The impact of long term stress varies enormously from person to person and has hazardous consequences if left unmanaged. People notice that their sleep and memory are affected, their eating habits change or they feel less inclined to exercises and mingling with others. Some may smoke, consume alcohol or take drugs to relieve stress.<\/p>\n\n\n\n

 Long term stress and associated stress response, can also impact our physical health in other ways. In terms of specific health problem, stress can affect our gastrointestinal system as our brain activity and gut are closely inter connected.<\/p>\n\n\n\n

Significant attention has also been given to the link between stress and cardiovascular disease. Stressful living circumstances or working conditions have been linked to high blood pressure, the development of diabetes and ischemic heart diseases.<\/p>\n\n\n\n

Chronic stress can also affect the immune system with prolonged or frequent activation of stress response thought to play role in disrupting healthy immune response. This may be problematic for older people or immune function also decreases with age, making it harder to fight against viral infections.<\/p>\n\n\n\n

STRESS AND MENTAL HEALTH<\/h2>\n\n\n\n

The experience of stressful life events has been found to be associated with depressive symptoms and the onset of major depression as well as suicide, suicidal thoughts, and self-harm. Stress may also play a role in aggravating existing mental health problems. For people living with severe mental health problems, stress may precipitate symptoms and potentially result in relapse.<\/p>\n\n\n\n

STRESS MANAGEMENT<\/h2>\n\n\n\n

Top 10 individual actions<\/p>\n\n\n\n