A physiotherapist is someone who helps patients regain proper physical movement with treatment. A medication that includes the right diagnosis, and movement of body parts including physical massages, exercises and therapies to solve bone and muscle problem.

There is no doubt that the Physical Therapist has become a critical member of a person’s recovery. With the increasing trend of traditional medicines and treatment, most people started preferring manual therapy and rehabilitation methods. In addition, with sports becoming a key career and developed in India, the role of the physiotherapist is even more important. The role of Physical Therapist in sports besides solving on-field injuries also focuses on making the athlete fit. In addition, there are plenty of at-home services opportunities such as Physiotherapy at home in Delhi being offered by many hospitals and care facilities. And this rise in the demand for Physical Therapist is attracting the younger generation to get into Physiotherapy Industry.

To help our readers, here we outline the prospects of physiotherapy as a career and how to go about it.

1. Academic Qualification: To get into a physiotherapy career one needs to complete high school. Further, the individual needs to be from a science stream. This is because in physiotherapy course core subjects such as physics, biology and chemistry are fundamentals.

2. Choosing the right college: In India, there are many private and government organizations offering excellent physiotherapy courses. We recommend our readers and aspirants to choose an organization recognized by the Indian Association of Physiotherapists and preferably attached to a hospital. This helps the students to learn the practical courses fluently.

3. Budget required to complete the physiotherapy courses: Generally, the cost structure for physiotherapy courses is low and affordable. The fees might vary from university to university but on an average level, one can complete the course with a fees structure from Rs. 60,000 to Rs. 300,000.

Once you have done the course, the job opportunity is plenty. Public and private hospitals besides offering in house jobs also cater to a wide spectrum of home care services example Physiotherapy at home in Delhi and any location.

The changing lifestyle demographic capitals the demand for physiotherapists is continuously increasing and offering worthwhile job opportunities for Physical Therapist.

EFFECTS – While PCOS can dramatically affect your daily life, there are things you can do about it. The PCOS story of every individual is a little different, and you should consult your healthcare provider. Even a nominal weight loss will help to improve the symptoms of PCOS. Research and studies have shown that reducing weight by 5 to 10% can reduce insulin resistance, restore ovulation, regulate the menstrual cycle, improve fertility, reduce pregnancy complications and emotional health too.

MOTIVATION TO GO ON – Weight loss is best achieved through a combination of lifestyle changes – a healthy diet and physical activity. It is not always easy to make changes to your lifestyle and a regular part of your life. Learning and understanding about setting goals and behaviour changes can be helpful so you can maintain changes over time. Weight management treatment clinic in Delhi to manage your weight. Discuss what influences in your life affect your weight. These factors will be different for everyone, so it is important to understand your own lifestyle, body behaviour and the situation in order to work out the plan that will suit you best. Contrary to popular thought, losing weight is not only about deprivation or counting calories. Motivation plays a major role in reducing weight. It’s very common to lose motivation when one is up for a diet plan. The problem is that you start off so well but with time the level of motivation reduces. Dieting doesn’t take the magic away from the food. We all need to look forward to something. There are ways by which you can stay motivated and all you have to do is to search for it. You can also contact your doctor so that you can check on your progress.

KNOWING THE IMPORTANCE – It is very important to know why one should manage her PCOS as it causes secondary health issues too. Prioritizing your health is a must. Healthy you can do a lot better in your daily life. It’s not that hard to maintain a diet plan, if others can do it then you can do it too. Once you start feeling good it gets a lot easier to continue. You don’t have to be extreme, just consistent.

Added to the fear of contracting the virus in a pandemic such as covid 19 are the significant changes to our daily lives as our movements are restricted in support of efforts to slow down the spread of viruses. Facing the realities of working from home, temporary unemployment, homeschooling of children, and lack of physical contact with other family members, friends, and colleagues. It is important that we look after our mental as well as our physical health. Stress Management therapy in Delhi can help you with stress-related problems.                 

 EFFECTS OF STRESS

The impact of long term stress varies enormously from person to person and has hazardous consequences if left unmanaged. People notice that their sleep and memory are affected, their eating habits change or they feel less inclined to exercises and mingling with others. Some may smoke, consume alcohol or take drugs to relieve stress.

 Long term stress and associated stress response, can also impact our physical health in other ways. In terms of specific health problem, stress can affect our gastrointestinal system as our brain activity and gut are closely inter connected.

Significant attention has also been given to the link between stress and cardiovascular disease. Stressful living circumstances or working conditions have been linked to high blood pressure, the development of diabetes and ischemic heart diseases.

Chronic stress can also affect the immune system with prolonged or frequent activation of stress response thought to play role in disrupting healthy immune response. This may be problematic for older people or immune function also decreases with age, making it harder to fight against viral infections.

STRESS AND MENTAL HEALTH

The experience of stressful life events has been found to be associated with depressive symptoms and the onset of major depression as well as suicide, suicidal thoughts, and self-harm. Stress may also play a role in aggravating existing mental health problems. For people living with severe mental health problems, stress may precipitate symptoms and potentially result in relapse.

STRESS MANAGEMENT

Top 10 individual actions

• Realize what it is causing you a problem and identify the cause

You need to make the connection between feeling tired or ill with pressure you are facing with. Do not ignore physical warnings such as tense muscles, over tiredness, headaches or migraines.

Take control by taking small steps towards the things you can improve.

• Review your lifestyle

Are you taking on too much? Are there things you are doing which could be handled over someone else? You may need to prioritize things you are trying to achieve and reorganize your life so that you are not trying to do everything at once.

• Build supportive relationships and social networks

Find close friends or family who can offer help and practical advice to support you to reduce your stress.

• Eat healthy

A healthy diet can reduce the risks of diet-related diseases. The feeling of well-being can be protected by ensuring that our diet provides an adequate amount of nutrients.

• Beware of your smoking, drinking and caffeine intake

Even though they seem to reduce tension, but it is misleading as they make the problem worse. Alcohol and caffeine can increase the feeling of anxiety.

• Exercise

Physical exercise can be an excellent initial approach to managing the effects of stress. Even going out to get some fresh air and doing some light physical exercise and weight management treatment clinic in Delhi can help when you feel stressed.

• Take time out

Striking a balance between responsibility to others and to yourself is vital in reducing stress.

• Be mindful

Mindfulness meditation can be practiced anywhere at any time. It can be helpful for managing and reducing the effect of stress, anxiety, and other related problems such as insomnia, poor concentration, and low moods.

• Get some restful sleep

Sleeping problems are more common when you are suffering from stress. Try to ensure you get enough  rest. Writing down your to do list for the next day can be useful to prioritise but also park these plans before bed.

• Don’t be too hard on yourself

Try to keep things in perspective. Look for things in your life that are positive and write down things that makes you grateful.

The key is to get them on the right path by identifying problems and starting the process of rehabilitation as soon as possible.

What is Developmental Delay ?

Child development is defined as a process in which children grow through changes in skill development during their predictable time period of growth called developmental milestones. This delay can occur in all areas of development.  The red flags precipitating referrals are as follows :

TREATMENT

Physiotherapy treatment should be started as early as possible as in early age the brain is able to adapt easily therefore children respond well to treatment. Therapy will help a child to learn how to complete their activities of daily living.

Goals of treatment:

• Increase muscle strength
• Stretching
• Improve balance
• Inhibit abnormal reflexes
• Improve coordination
• Achieving milestones
• Promoting independence with everyday tasks

Advanced approaches:

Roods Approach: This approach deals with the activation and deactivation of sensory receptors. the following maneuvers are used :

• Tapping
• Brushing
• Cry therapy
• Joint compression
• Passive stretching
• Vibration

Proprioceptive Neuromuscular Facilitation: this concentrated on mass and diagonal movement patterns. It focuses on three things :

• Increase motor learning by repetitions
• Reverse motor patterns
• Learning to relax the muscle and decrease spasticity

Constraint induced movement therapy : It is a behavioral approach to neurorehabilitation. There are three major components

• Repetitive intense therapy of affected limb
• Restraint of less affected limb
• Application of functional tasks that makes the transition from the clinical setting to everyday life easy

Orthotics : An orthosis is defined as a device when applied correctly to an appropriate external surface of the body will achieve  the following :

• Relief of pain
• Immobilization of musculoskeletal segments
• Reduce axial loading
• Prevention of deformity
• Correction of deformity
• Improve function

If you have any worries that your child might have a disability or problem with their development, then ask for help. The sooner you ask for it the better for your child