{"id":75,"date":"2021-03-02T06:27:37","date_gmt":"2021-03-02T06:27:37","guid":{"rendered":"https:\/\/www.wehealclinic.com\/blog\/?p=75"},"modified":"2021-03-02T06:44:00","modified_gmt":"2021-03-02T06:44:00","slug":"weight-loss-an-important-factor-in-pcos","status":"publish","type":"post","link":"https:\/\/www.wehealclinic.com\/blog\/weight-loss-an-important-factor-in-pcos\/","title":{"rendered":"WEIGHT LOSS \u2013 An important factor in PCOS"},"content":{"rendered":"\n<p>Polycystic Ovary Syndrome or PCOS is an imbalance in women\u2019s sex hormones like estrogen, progesterone and testosterone (androgens) result in the growth of ovarian cysts. If left untreated, PCOS can lead to irregular periods, fertility problems, unwanted hair growth on our face and body, acne and pregnancy complications. PCOS is also associated with overweight or obesity, successful weight loss through the most effective method. Carrying excess fat is also considered by the medical community to be a risk factor for insulin resistance (when your body loses its ability to use insulin to breakdown and transport glucose weakens over time). Weight loss can restore the normal function of the ovaries and result in normal hormonal function. A goal of achieving 5 to 15% weight loss or more makes a great improvement. However, it&#8217;s not that easy but with determination, one can move mountains. A <strong><a href=\"https:\/\/www.wehealclinic.com\/weight-management\" data-type=\"URL\" data-id=\"https:\/\/www.wehealclinic.com\/weight-management\">weight management treatment clinic in Delhi<\/a><\/strong> can help you in achieving your goals.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.wehealclinic.com\/blog\/wp-content\/uploads\/2021\/03\/Visit-us-to-Achieve-Your-Fitness-Goals-1-1024x1024.jpeg\" alt=\"\" data-id=\"79\" data-full-url=\"https:\/\/www.wehealclinic.com\/blog\/wp-content\/uploads\/2021\/03\/Visit-us-to-Achieve-Your-Fitness-Goals-1.jpeg\" data-link=\"https:\/\/www.wehealclinic.com\/blog\/weight-loss-an-important-factor-in-pcos\/visit-us-to-achieve-your-fitness-goals-1\/\" class=\"wp-image-79\" srcset=\"https:\/\/www.wehealclinic.com\/blog\/wp-content\/uploads\/2021\/03\/Visit-us-to-Achieve-Your-Fitness-Goals-1-1024x1024.jpeg 1024w, https:\/\/www.wehealclinic.com\/blog\/wp-content\/uploads\/2021\/03\/Visit-us-to-Achieve-Your-Fitness-Goals-1-300x300.jpeg 300w, https:\/\/www.wehealclinic.com\/blog\/wp-content\/uploads\/2021\/03\/Visit-us-to-Achieve-Your-Fitness-Goals-1-150x150.jpeg 150w, https:\/\/www.wehealclinic.com\/blog\/wp-content\/uploads\/2021\/03\/Visit-us-to-Achieve-Your-Fitness-Goals-1-768x768.jpeg 768w, https:\/\/www.wehealclinic.com\/blog\/wp-content\/uploads\/2021\/03\/Visit-us-to-Achieve-Your-Fitness-Goals-1.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>EFFECTS &#8211;<\/strong> While PCOS can dramatically affect your daily life, there are things you can do about it. The PCOS story of every individual is a little different, and you should consult your healthcare provider. Even a nominal weight loss will help to improve the symptoms of PCOS. Research and studies have shown that reducing weight by 5 to 10% can reduce insulin resistance, restore ovulation, regulate the menstrual cycle, improve fertility, reduce pregnancy complications and emotional health too.<\/p>\n\n\n\n<p><strong>MOTIVATION TO GO ON \u2013<\/strong> Weight loss is best achieved through a combination of lifestyle changes \u2013 a healthy diet and physical activity. It is not always easy to make changes to your lifestyle and a regular part of your life. Learning and understanding about setting goals and behaviour changes can be helpful so you can maintain changes over time. Weight management treatment clinic in Delhi to manage your weight. Discuss what influences in your life affect your weight. These factors will be different for everyone, so it is important to understand your own lifestyle, body behaviour and the situation in order to work out the plan that will suit you best. Contrary to popular thought, losing weight is not only about deprivation or counting calories. Motivation plays a major role in reducing weight. It&#8217;s very common to lose motivation when one is up for a diet plan. The problem is that you start off so well but with time the level of motivation reduces. Dieting doesn\u2019t take the magic away from the food. We all need to look forward to something. There are ways by which you can stay motivated and all you have to do is to search for it. You can also contact your doctor so that you can check on your progress.<br><\/p>\n\n\n\n<p><strong>KNOWING THE IMPORTANCE &#8211;<\/strong> It is very important to know why one should manage her PCOS as it causes secondary health issues too. Prioritizing your health is a must. Healthy you can do a lot better in your daily life. It&#8217;s not that hard to maintain a diet plan, if others can do it then you can do it too. Once you start feeling good it gets a lot easier to continue. You don\u2019t have to be extreme, just consistent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Polycystic Ovary Syndrome or PCOS is an imbalance in women\u2019s sex hormones like estrogen, progesterone and testosterone (androgens) result in the growth of ovarian cysts. If left untreated, PCOS can lead to irregular periods, fertility problems, unwanted hair growth on our face and body, acne and pregnancy complications. PCOS is also associated with overweight or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[9,12,10,7,8,11],"_links":{"self":[{"href":"https:\/\/www.wehealclinic.com\/blog\/wp-json\/wp\/v2\/posts\/75"}],"collection":[{"href":"https:\/\/www.wehealclinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wehealclinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wehealclinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wehealclinic.com\/blog\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":4,"href":"https:\/\/www.wehealclinic.com\/blog\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":81,"href":"https:\/\/www.wehealclinic.com\/blog\/wp-json\/wp\/v2\/posts\/75\/revisions\/81"}],"wp:attachment":[{"href":"https:\/\/www.wehealclinic.com\/blog\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wehealclinic.com\/blog\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wehealclinic.com\/blog\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}